当前中国各地秋高气爽，有些地区已感受到冬日的临近，人们纷纷添置衣物御寒。但在保暖之道中，除了增减衣物外，食物也起着至关重要的作用。要增加能量，贴秋膘，槟城有许多适宜的肉食去处！
最适合贴秋膘的莫过于肉骨茶这一大马必点美食啦！传说多年前在南洋，华人因无钱看病，一名中医为其熬制了肉骨茶，希望用有限食材补充体力，于是肉骨茶应运而生。从这个传说可见，肉骨茶的确是贴秋膘的不二选择。但在槟城要问哪家肉骨茶最佳，却无统一答案，因为每家肉骨茶调料比例不同，而食客口味也各异。以下按地理位置推荐了3家肉骨茶，愿品尝不负所望。
明记沙煲肉骨茶
Beng Kee Claypot Bah Kut The
地址：Jalan Burma， 10050 George Town， Pulau Pinang
明记是一老字号肉骨茶，常营业至深夜，吸引了众多夜宵爱好者。他们家的肉骨茶是槟城人首选，汤头鲜美可口，因此吸引了众多游客前来品尝！
老夫子肉骨茶
Lao Fu ZhiBak Kut The
地址：1250 Jalan Paya Terubong， 11060 Paya Terubong， Pulau Pinang
这家由年轻兄弟姐妹经营的店铺，虽然汤色较淡，但食材丰富，药材香气扑鼻。
好运肉骨茶
Good LuckBak Kut The
地址：14， Jalan Mahsuri， Bandar Bayan Baru， 11950 Bayan Lepas， Pulau Pinang
这家位于巴六拜的肉骨茶店门庭若市，干肉骨茶微辣，深受食客喜爱，汤头香气扑鼻，肉质鲜美。
烧腊饭也是贴秋膘的不错选择。夏季人们偏好清淡食物，特别是注重体态的女性更加重视保持苗条，但季节转换时需要摄入更多热量，增加脂肪以御寒。在槟城，你可以尝到地道的烧腊，为避免过于油腻，
Location: 16， Jalan Trang， George Town， 10150 George Town， Pulau Pinang
If you’re a seafood enthusiast， consider trying the grilled fish here when in Penang. Restoran Ikan Bakar Din is highly recommended by many friends for its signature charcoal-grilled fish， coated with their secret sauce， making it incredibly appetizing. It’s a must-try grilled fish in Penang， and besides that， they also offer various other seafood options.
Restoran Ikan Bakar Din
Location: 6735， Jalan Butterworth， Kampung Permatang Manggis， 13200 Kepala Batas， Pulau Pinang
In addition to grilled fish， charcoal-grilled chicken wings are another irresistible delicacy in Penang’s food scene. And when it comes to tasty grilled chicken wings， nothing beats the traditional charcoal-grilled style! The chicken wings at Song River Café in George Town have a delightful charcoal-grilled aroma， perfectly crispy skin， and juicy meat， making them delicious!
Song River Cafe
Location: No. 65， Persiaran Gurney， 10250， George Town， Pulau Pinang， 10250， Malaysia
If you’re looking for a relatively lighter dish in your autumn diet， consider Hainanese chicken rice. While Penang has numerous Hainanese chicken rice options， the Wen Chang Hainan Chicken Rice along Japan Street is considered one of the best in Penang. It offers an affordable yet delicious Hainanese chicken rice， featuring tender chicken and generous portions. Due to its subtle flavor， dipping sauce is recommended for added taste.
Wen Chang Hainan Chicken Rice
Location: 63， Lebuh Cintra， George Town， 10200 George Town， Pulau Pinang
Lok Lok is a popular street food in Penang， offering a variety of skewered meats， fish balls， eggs， vegetables， and seafood， all of which are cooked by blanching in hot water and then served with sweet sauce， satay sauce， or chili sauce. It’s an excellent choice for autumn diet as it provides a diverse selection allowing diners to mix and match， avoiding excessive greasiness while ensuring some vitamin intake， all while bringing joy!
Lok Lok
Location: Jalan Burma， Pulau Tikus， 10350 George Town， Penang
JETTY LOK LOK
Location: 47-46， Pengkalan Weld， George Town， 10300 George Town， Pulau Pinang
Satay skewers， a Southeast Asian grilled delicacy， are typically made with chicken， lamb， beef， pork， or fish skewered and grilled over charcoal， then served with various spicy satay sauces for flavoring. The satay skewers at Sin Guat Keong in Swatow Street are highly recommended， enjoyed best when freshly grilled with a rich， succulent meatiness. Pairing them with stir-fried chili sauce helps cut through the richness， and their generous portions make them a crowd favorite.
Kedai Kopi Sin Guat Keong
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地 址：56J， Pengkalan Weld， 10300 Pulau Pinang
如果在槟城肉吃不够，你还可以带回中国继续吃，像是挑选一款金钱肉干。到槟城必试的肉脯、肉干和肉松可以到有40年历史的老字号德记肉干行，享用地道的槟城古早味肉干，而且他们家特制的猪肉卷让肉干形成新风味，除了自己吃，作为手信也很合适。
德记肉干行
Tuck Kee Dried Meat Shop
地 址：39， Jalan Kuala Kangsar， George Town， 10450 George Town， Pulau Pinang
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